Less Stress, Less Eating ....We'll See!

Well, clearly I am not all into blogging though I do find it helpful and cathartic, I just can't stay on top of it. Just a little update, I am still eating well (somewhat) and eating smaller portions however there have been lots of bumps in the road. Pretty much stress is my trigger to emotional eating which in turn leads to those bumps. I need to tackle my stress! So, I will continue this blog (to myself) but may not be here as often as I would like because I will be blogging (hopefully) about keeping my life stress free ...hmm, maybe not stress free but at the very least less stressed. I am taking a 21 day meditation challenge! Less stress could lead to less binge/emotional eating ...I like that.